In a healthy relationship, empathy allows partners to connect and support each other. When empathy is absent, you're often left feeling isolated and misunderstood.

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness.

Memories of them are everywhere and knowing there won’t be new ones can be heartbreaking. No matter for the reason of the breakup, if it was mutual or one-sided, moving on is a challenge.

Anxiety may be common, but that doesn’t help us deal with it any better. For many people, managing anxiety every day is an experience that feels anything but normal.

It’s another dark day. You wake up without the desire to get out of bed. With no motivation to begin the day and everything that you have to do. It’s another day dealing with depression.

When we rely on our partner’s for so much, it can be hard to see where the lines blur between healthy or unhealthy dependency.