Narcissistic Abuse Therapy

What Is Narcissistic Abuse Therapy?

Many survivors of narcissistic abuse struggle with complex PTSD, anxiety, and depression, long after the relationship has ended. Whether the abuse came from a parent, partner, or family member, the emotional aftermath often includes chronic self-doubt, confusion, and a deep loss of identity.

Perhaps you feel defeated, isolated, withdrawn, and fatigued. These experiences aren’t “just in your head”—they’re real, valid, and painful.

Narcissistic Abuse Therapy is a powerful therapeutic approach that integrates trauma-informed care with Cognitive Behavioral Therapy (CBT) to support healing on both emotional and cognitive levels. This approach prioritizes safety, emotional validation, and skill-building. It helps survivors reframe distorted thinking, break trauma bonds, and reconnect with a stronger sense of self. While the process is gradual, it leads to deep, lasting change—one step at a time.

How Does Narcissistic Abuse Therapy Work?

Trauma-informed therapy fosters a safe, client-centered environment that prioritizes trust, empowerment, and emotional validation. For survivors of narcissistic abuse, this is essential—your nervous system may still be in a state of hypervigilance.

Therapy begins by stabilizing acute symptoms like anxiety, dissociation, or emotional reactivity. As the therapeutic relationship develops, you’ll learn to process the abuse without being re-traumatized.

CBT complements this process by targeting unhelpful thought patterns—like “I’m not good enough”—that were instilled by the narcissistic abuser. You will learn to recognize cognitive distortions, understand how thoughts, feelings, and behaviors are interconnected, and develop more realistic and compassionate beliefs. Grounding techniques such as five-senses awareness and mindful breathing are often used to anchor you in the present moment.

This combined approach is especially effective because it doesn’t just validate your story—it gives you the tools you need to change its effect on you.

Have any questions? Send us a message!

My Journey With Narcissistic Abuse Recovery

As a certified Narcissistic Abuse Treatment Clinician (NATC), I’ve received specialized training to help clients heal from this deeply complex form of abuse. But my connection to this work is more than professional—it’s personal. I’ve experienced narcissistic abuse from both family members and a partner, and I know the courage it takes to reclaim your voice and your life. Helping my clients share their experiences, reconnect with themselves, and move toward healing has become the heart of my work.

I use a combination of CBT, trauma-informed care, and practices like breathwork, yoga, and mindfulness to support holistic recovery from narcissistic abuse. Every client is different, and every healing journey is honored.