It is human nature to depend on others. We lean on those around us for support, love, and guidance. Having close bonds with other people can help us navigate life’s challenges easier. It’s the idea that we know we have others to rely on when things get too much for us to handle. All of…
It’s another dark day. You wake up without the desire to get out of bed. With no motivation to begin the day and everything that you have to do. It’s another day dealing with depression. When we are feeling especially low, it is hard to know what to do. Where to turn to. How to…
At some point, everyone will experience anxiety. It’s our bodies natural response to stress. For most people, once a stressful situation is over, so is the anxiety. However, there are many people out there who experience chronic anxiety. Anxiety disorders are very common, especially for those living in the United States. In 2021, the amount…
Going through a breakup is hard. No matter how long you were together, in small or big ways, they left a mark on your life. It’s inevitable that at some point, we will all part ways with someone we couldn’t imagine not having in our lives. When we do, though, it leaves us wondering how…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
