Category: Psychotherapy

Identifying Co-Dependency In A Relationship

It is human nature to depend on others. We lean on those around us for support, love, and guidance. Having close bonds with other people can help us navigate life’s challenges easier. It’s the idea that we know we have others to rely on when things get too much for us to handle. All of…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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